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Supporting Yourself and Loved Ones Through Mental Health Challenges: A Guide for Mental Health Awareness Month

Supporting Yourself and Loved Ones Through Mental Health Challenges: A Guide for Mental Health Awareness Month

May marks Mental Health Awareness Month, a time to reflect on the significance of mental health and the support systems needed for those of us who are grappling with negative aspects of it. Mental health struggles can be isolating, overwhelming, intensely confusing, and often invisible to the naked eye. Yet, amidst the darkness, there can be light in the form of empathy, understanding, and unwavering support from loved ones. When we speak about mental health, we often only highlight the down sides of mental health struggles, and forget to mention the incredibly positive impact taking care of and supporting our mental health can have.