Because we know that therapy can be a financial investment for many people, we accept insurance and are an in network provider with all New York State Aetna, Anthem, Blue Cross Blue Shield, Empire, Optum, Oscar, and United Health plans, and an approved out of network provider for all other commercial healthcare plans. We are also in network with Aetna and Spring Health EAP plans through your workplace benefits. We provide a boutique therapy experience without the high cost. Even if you do not have health insurance coverage that we accept, your mental health professional can work with you to understand your out of network benefits so that you can access affordable therapy.
Making Friends with Your Anxiety
For many of us, anxiety is the gremlin that follows us around in the shadows, always ready to flare up and accost us when we’re at our most vulnerable. You might know the pattern: you’re already worrying about the presentation, the meet-up, or the family event, when suddenly a switch is tripped, your nervous system kicks into overdrive, and your rational thoughts are hijacked by fear and dread.
Setting Healthy Boundaries: What Self-Help Books Gloss Over and How To Stay on Track
The art of setting boundaries is one that many struggle with, but is a necessary and fundamental life skill that leads to healthy assertiveness, self-confidence, agency, and a positive self-image. Before we can set boundaries, we must identify the behaviors we deem acceptable and those we do not, and make decisions from there that prioritize our well-being without harming others. Essentially, boundaries connect the space where our individuality ends and the realm of others begins. Mastering this skill empowers us to navigate interpersonal dynamics with clarity and ensures a healthy balance between our own personal needs and social interactions that involve others. The good news is that setting boundaries is a skill, and like any skill, it can be learned, practiced, and honed. Even better, the techniques for boundary setting are quite straightforward once you know where to begin.
Managing Sobriety and Alcohol Moderation During the Holiday Season
The holiday season is often associated with good food, family time, and, unfortunately for some, an abundance of alcohol. Particularly in large cities like New York City, where few people drive cars, the expectation to overindulge can be commonplace. For those who have chosen a path of moderation or abstinence from alcohol, the holidays can present unique challenges and increased exposure to triggers, increasing anxiety for many. In this blog, we will explore strategies for both alcohol moderation and abstinence, while also delving into the concept of "California sober." Additionally, we will provide valuable resources for individuals seeking support in alcohol and drug rehabilitation.
