As a therapist, Greta supports young adults navigating the complex terrain of identity formation and self-discovery. She creates a supportive, empathetic space where her clients can explore the intricate pressures of young adulthood, from family expectations to societal comparisons. Using a blend of Psychodynamic and Cognitive Behavioral Therapy, Greta helps her clients process emotions, understand past experiences, and develop concrete skills for empowerment. Her LGBTQ-affirming approach provides a safe haven for her clients to embrace their true selves. Greta guides her clients in building confidence, improving communication, and developing a clear sense of purpose during this transformative period of personal growth.

• Credentials: Licensed Master Social Work (LMSW)

• Education: MSW, Columbia University

• Specialties: Young Adulthood, Life Transition, Family Systems, Trauma, Anxiety, Relationships, Transitions, Boundaries

• Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic

Johanna specializes in anxiety related to major life changes—from immigration stress to post-college transitions. As a bilingual therapist, she understands cultural anxiety and helps young adults develop practical tools to manage overwhelming emotions during times of uncertainty.

• Credentials: Licensed Master Social Worker (LMSW)

• Education: Columbia University (MSW); University of Central Florida (BA)

• Specialties: Cultural stress, life transitions, immigration anxiety, young adult concerns

• Modalities Used: Cognitive Behavioral Therapy (CBT), mindfulness, grounding techniques, trauma-informed therapyDescription text goes here

As a therapist, Julia specializes in supporting emerging adults navigating the complexities of college life and early career challenges. She excels at helping clients heal from challenging experiences while building momentum toward their aspirations. Through your collaboration, you'll gain deeper self-awareness and understand the core of what's holding you back. Julia equips clients with practical tools for navigating life transitions, introduces calming techniques, and guides them in developing more effective responses to stressful situations.

• Credentials: Licensed Mental Health Counselor (LMHC)

• Education: MA, Baruch College

• Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries

• Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic

Lily creates a judgment-free space where all identities and relationship structures are welcomed. Her trauma-informed, anti-oppressive approach helps young adult individuals and couples navigate life transitions, relationship challenges, and personal growth with genuine curiosity, compassion, and humor while supporting authentic self-discovery and meaningful change.

• Credentials: Licensed Clinical Social Worker (LCSW)

• Education: NYU Silver School of Social Work (MSW); Northwestern University (BS)

• Specialties: Relationship anxiety, life transitions, trauma responses, sexuality concerns

• Modalities Used: CBT, DBT, Attachment-based therapy, Mindfulness practices, Narrative therapy

A: Our therapists cover the age spectrum, from big sister to thoughtful uncle. We prioritize finding you the perfect fit over everything else, so speak up about your preferences and we will make sure to match you with the person who is going to best help you reach your goals.

A: Our therapists are highly skilled at listening to a bunch of jumbled thoughts and pulling out the common threads, important insights, and areas to focus on first. You don’t have to come in with anything more concrete than a desire to feel better. We’ll work with you on the rest.

A: Even if your parent/guardian is paying for therapy or you are using their health insurance benefits, they do not have access to anything that is discussed in therapy. They might ask, they might expect to be included, and they might even feel entitled to this information, but your therapist has a relationship with you, who is their client, and no one else. Your therapist will discuss confidentiality with you in your initial intake session, and will let you know the rare exceptions to it (if your safety is at imminent risk, if a court subpoenas the information, or if you request information be shared with a parent, guardian, or other medical provider). Otherwise, what is said in therapy stays in therapy.