GRETA WEISS, LICENSED MASTER SOCIAL WORKER
Have you always been called a sensitive person? As highly sensitive people, we can often feel ashamed by the depth of our emotions. Therapy can be a space to unpack our inner experience, understand the value of our emotionality, and begin the journey of embracing this part of ourselves. I work with young adults to change their relationship with sensitivity. Whether you’re navigating a breakup, difficult family dynamics, or career stress, we will honor and give space to your emotions while building skills to cope with them. Together, we will release the shame and use your emotional depth as a guiding light forward.
I believe that the foundation of therapy is simply two people connecting. As a therapist, I show up in session authentically myself: warm, down to earth, and collaborative. I am a professional, and I am also a human. I’ll likely understand your TikTok references, I get the pressures of being a young adult in today’s world, and we can even use a little humor when needed.
GRETA’S APPROACH:
My therapeutic approach is informed by a number of evidence-based modalities, including Psychodynamic Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and other mindfulness-based approaches. We can even bring in Enneagrams, Myers-Briggs, Tarot – whatever framework or language speaks to you. There are so many ways to connect more deeply and compassionately with yourself, and that’s the work I am here to support.
Some of the specific topics we might cover are:
Understanding and honoring your sensitivity rather than seeing it as a weakness
Navigating the emotional aftermath of breakups or relationship shifts with compassion
Setting boundaries with family or loved ones while staying true to your values
Working through comparison, perfectionism, and the pressure to have it all figured out
Learning how to regulate intense emotions while still allowing yourself to feel deeply
Let’s connect and talk about your journey – reach out for a free consultation, and let’s see how I can support you!
Greta is an in network provider with all New York state Aetna plans, and an approved out of network provider for all other commercial healthcare plans.
Mental Health Training, Credentials, and Experience:
Columbia School of Social Work, Master of Social Work 2024
Yale University, Major: French (BA), History (BA), 2022
Licensed Master Social Worker, New York State 123711
Motivational Interviewing Certification: Columbia University, 2023
NPI #1780413419
Schedule a complimentary consultation call today to start your journey.
Life can feel overwhelming, daunting, and uncontrollable, but it doesn’t have to be that way. Through therapy and continuous development of tools and skills, you can learn to release the need for control and find peace in your daily life. Together, we can find the right tools that allow you to live the life you’ve always dreamed of. So, what are you waiting for?
Book now so that we can start our work together.