Julia guides emerging adults through the maze of college life and early career challenges. When depression makes everyday tasks feel overwhelming, she helps you break them down into manageable steps while building momentum toward your goals by forming new patterns. Together, you'll develop deeper self-awareness, uncover what's holding you back, and use behavioral activation to create practical routines that lift your mood and restore your energy.

• Credentials: Licensed Mental Health Counselor (LMHC)

• Education: MA, Baruch College

• Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries

• Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic

With over 15 years of experience, Laina specializes in guiding clients through trauma recovery, particularly sexual violence, and major life transitions. When depression leaves you feeling stuck and disconnected from life's pleasures, she helps you understand how thoughts shape emotions and behaviors, cultivating self compassion in you. Through proven techniques, she supports you in gradually reconnecting with activities that bring meaning and joy while developing balanced perspectives and reclaiming your sense of agency.

• Credentials: Licensed Clinical Social Worker (LCSW)

• Education: MSW, University of Albany

• Specialties: Sexual Trauma, Anxiety, and Depression

• Modalities Used: Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), Polyvagal and Somatic Experiencing

Allie guides you through self-doubt, relationship challenges, and imposter syndrome toward greater emotional awareness of the underlying issues. When depression clouds your self-worth and life transitions feel overwhelming, she provides a warm, accepting environment to develop lasting coping skills. She helps you identify depression triggers and build a personalized toolkit for managing low moods. Together, you'll transform internal criticism into self-trust and learn to set boundaries for a healthier life.

• Credentials: Licensed Mental Health Counselor (LMHC)

• Education: MA, Baruch College

• Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries

• Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic

Remi supports young professionals and creatives navigating the gap between aspirations and reality. Through her warm, direct approach, she helps you understand how past experiences and depression influence present challenges. When depression makes your goals feel out of reach, she helps you break them into smaller, achievable steps. Whether you're working through family dynamics, career transitions, or relationship issues, she offers both compassionate understanding and practical strategies for building communication skills, managing depression, and developing self-trust.

• Credentials: Licensed Master Social Worker (LMSW)

• Education: MSW, Loyola University Chicago School of Social Work

• Specialties: Relationship Challenges, Anxiety, and Depression

• Modalities Used: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Johanna understands how major life changes—from immigration to breakups to post-college transitions—can leave you feeling stuck and disconnected. As a bilingual therapist, she helps young adults work through grief, cultural stress, and relationship challenges that contribute to depression, building emotional tools for meaningful growth.

• Credentials: Licensed Master Social Worker (LMSW)

• Education: Columbia University (MSW); University of Central Florida (BA)

• Specialties: Cultural stress, life transitions, immigration challenges, grief, relationship patterns

• Modalities Used: Cognitive Behavioral Therapy (CBT), mindfulness, grounding techniques, trauma-informed therapy

A: If anything on this page resonated with you, you may be experiencing depression. Your therapist will ask you to complete a short questionnaire when you begin working together, which is backed by clinical research and will help indicate how severe your depression may be. Together, you and your therapist will identify goals for your work together.If anything on this page resonated with you, you may be experiencing depression. Your therapist will ask you to complete a short questionnaire when you begin working together, which is backed by clinical research and will help indicate how severe your depression may be. Together, you and your therapist will identify goals for your work together.

A: Your therapist will work with you to help you uncover the root causes of your depression, how it shows up for you specifically in negative thought patterns, and specific coping skills to improve your daily life.

A: Maybe, but that’s a decision you, your therapist, and your prescriber will talk about together. We might make recommendations but we will never push you to do anything you don’t want to do, and we will work with you in whatever capacity feels most aligned with how you want to approach your depression.