Anjna helps you navigate the delicate balance between being true to yourself and meeting others' expectations. When depression leaves you feeling disconnected and your path seems foggy, she provides a nurturing space for self-discovery. She helps you identify depression's early warning signs and build daily practices that restore your sense of vitality. By blending psychodynamic, CBT, and Gestalt approaches, she creates a tailored plan that honors your individual story. Anjna understands we're shaped by cultural expectations, inner fears, and societal pressures. Whether you're working through depression, questioning your direction, or strengthening relationships, she offers gentle guidance to transform self-defeating patterns into self-acceptance.

• Credentials: Mental Health Counselor - Limited Permit (MHC-LP)

• Education: MA, CUNY Brooklyn College

• Specialties: Trauma, Anxiety, and Depression

• Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic Therapy

Julia guides emerging adults through the maze of college life and early career challenges. When depression makes everyday tasks feel overwhelming, she helps you break them down into manageable steps while building momentum toward your goals by forming new patterns. Together, you'll develop deeper self-awareness, uncover what's holding you back, and use behavioral activation to create practical routines that lift your mood and restore your energy.

• Credentials: Licensed Mental Health Counselor (LMHC)

• Education: MA, Baruch College

• Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries

• Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic

Maggie partners with young adults on their healing journey, bringing a holistic approach that embraces both personal experiences and broader social contexts. She understands how depression can dim your connection to joy and purpose and increase interpersonal conflicts, and helps you gradually rebuild those bridges through mindfulness, CBT, somatic work, and narrative approaches. Maggie helps you recognize depression's impact on your mind and body while empowering you to find your own path to healing and inner peace.

• Credentials: Licensed Master Social Worker (LMSW)

• Education: MSW, Columbia School of Social Work

• Specialties: Trauma, Anxiety, and Depression

• Modalities Used: Cognitive Behavioral Therapy (CBT), Somatic Therapy, Narrative Therapy

With over 15 years of experience, Laina specializes in guiding clients through trauma recovery, particularly sexual violence, and major life transitions. When depression leaves you feeling stuck and disconnected from life's pleasures, she helps you understand how thoughts shape emotions and behaviors, cultivating self compassion in you. Through proven techniques, she supports you in gradually reconnecting with activities that bring meaning and joy while developing balanced perspectives and reclaiming your sense of agency.

• Credentials: Licensed Clinical Social Worker (LCSW)

• Education: MSW, University of Albany

• Specialties: Sexual Trauma, Anxiety, and Depression

• Modalities Used: Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), Polyvagal and Somatic Experiencing

Gabby helps young adults strengthen their relationship with themselves and navigate bumpy transitions on the journey to designing a meaningful life. She understands how depressive symptoms can isolate you from others and yourself, and guides you in examining patterns to make choices aligned with your authentic self. When depression makes it hard to reach out, she helps you rebuild social connections at your own pace. In her accepting space, you'll explore negative self-perceptions, set achievable goals, and build confidence through practical exercises.

• Credentials: Licensed Master Social Work (LMSW)

• Education: MA, Columbia University

• Specialties: Trauma, Anxiety, Self-Esteem

• Modalities Used: Somatic Therapy, Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic, Motivational Interviewing

Allie guides you through self-doubt, relationship challenges, and imposter syndrome toward greater emotional awareness of the underlying issues. When depression clouds your self-worth and life transitions feel overwhelming, she provides a warm, accepting environment to develop lasting coping skills. She helps you identify depression triggers and build a personalized toolkit for managing low moods. Together, you'll transform internal criticism into self-trust and learn to set boundaries for a healthier life.

• Credentials: Licensed Mental Health Counselor (LMHC)

• Education: MA, Baruch College

• Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries

• Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic

Greta creates a nurturing space for young adults caught between authenticity and societal expectations. Whether depression is making it hard to show up for work, maintain relationships, or care for yourself, she combines psychodynamic insight with practical CBT strategies to provide professional guidance you can't get from your friends or social media. She helps you understand how depression affects your daily life while developing tools for setting boundaries and gradually reconnecting with your sense of self.

• Credentials: Licensed Master Social Worker (LMSW)

• Education: MSW, Columbia School of Social Work

• Specialties: Trauma, Anxiety, and Depression

• Modalities Used: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Remi supports young professionals and creatives navigating the gap between aspirations and reality. Through her warm, direct approach, she helps you understand how past experiences and depression influence present challenges. When depression makes your goals feel out of reach, she helps you break them into smaller, achievable steps. Whether you're working through family dynamics, career transitions, or relationship issues, she offers both compassionate understanding and practical strategies for building communication skills, managing depression, and developing self-trust.

• Credentials: Licensed Master Social Worker (LMSW)

• Education: MSW, Loyola University Chicago School of Social Work

• Specialties: Relationship Challenges, Anxiety, and Depression

• Modalities Used: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

A: If anything on this page resonated with you, you may be experiencing depression. Your therapist will ask you to complete a short questionnaire when you begin working together, which is backed by clinical research and will help indicate how severe your depression may be. Together, you and your therapist will identify goals for your work together.If anything on this page resonated with you, you may be experiencing depression. Your therapist will ask you to complete a short questionnaire when you begin working together, which is backed by clinical research and will help indicate how severe your depression may be. Together, you and your therapist will identify goals for your work together.

A: Your therapist will work with you to help you uncover the root causes of your depression, how it shows up for you specifically in negative thought patterns, and specific coping skills to improve your daily life.

A: Maybe, but that’s a decision you, your therapist, and your prescriber will talk about together. We might make recommendations but we will never push you to do anything you don’t want to do, and we will work with you in whatever capacity feels most aligned with how you want to approach your depression.