ALLIE SOSS, LICENSED MENTAL HEALTH COUNSELOR
Are you finding it difficult to cope with your overthinking, negative feelings, and anxious thoughts? Do your negative feelings associate with your appearance, self-worth, or accomplishments? Does it sound like “I’m not good enough, I will never succeed, I’ll always be alone, I hate the way I look, No one cares about me”? Do your anxious thoughts manifest in difficulty sleeping, working, or socializing? Do you feel you need a place for someone to hear you, see you, and validate your experience? Would you like to acquire coping skills for anxiety regarding your relationships, your career, or communication?
I work primarily with adults having difficulty managing the stress of their relationships, career, life transitions, self-esteem, communication, and boundaries. I believe therapy is aimed at helping you find comfort and aid in your healing with the help of an outside perspective. I utilize a very collaborative approach where together, we will find the best way to support you to overcome your anxious thoughts, overthinking, and negative feelings. My goal is to create a safe, empathetic, and inviting environment to help you achieve your goals and build long-lasting skills.
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ALLIE’S SPECIALTIES AND APPROACH:
I primarily utilize Cognitive Behavior Therapy (CBT) and Person-Centered Therapy to help adults overcome negative self-talk, life transitions, relationship issues, and imposter syndrome and achieve an increased understanding of feelings, emotions, relationships, communication, and self-worth.
By using Cognitive Behavioral Therapy we will be able to:
Learn techniques for coping with stressful life situations
Identify ways to manage emotions
Resolve relationship conflicts and learn better ways to communicate
By using Person-Centered Therapy we will be able to:
Improve your self-awareness and self-concept (the way you see yourself)
Create a greater trust in yourself and your abilities
Create healthier relationships with others based on an improved view and understanding of yourself
By combining these two approaches, I aim to create a collaborative environment within our therapy sessions because I believe you, as the client, have the ability to understand yourself and your concerns and you may just need some assistance in building the tools to manage and overcome them. Together, we will figure out how to build a relationship that will support you in the way that you need. At times I will encourage you to utilize what we discuss in our sessions and to practice these skills in your daily life. This will help you have a better understanding of yourself, and your needs, and how to incorporate these skills to suit you better individually.
Together, we will be able to find comfort and understanding with what you are currently struggling with. You are not alone and the support you need is here.
Contact me to start our work together.
Mental Health Training, Credentials, and Experience:
SUNY Oswego, Bachelor of Arts in Human Development with a minor in Communication and Social Interaction, 2019
CUNY Baruch College, Master’s in Mental Health Counseling, 2021
Licensed Mental Health Counselor in New York - #013301
NPI - #1033838909
Are you ready to take the next step to feel more in control of your life?
Book now so that we can start our work together.