Jenny Maenpaa
How Much is Therapy in Manhattan?

Because we know that therapy can be a financial investment for many people, we accept insurance and are an in network provider with all New York State Aetna, Anthem, Blue Cross Blue Shield, Empire, Optum, Oscar, and United Health plans, and an approved out of network provider for all other commercial healthcare plans. We are also in network with Aetna and Spring Health EAP plans through your workplace benefits. We provide a boutique therapy experience without the high cost. Even if you do not have health insurance coverage that we accept, your mental health professional can work with you to understand your out of network benefits so that you can access affordable therapy.

How Much is Therapy in Manhattan?
Jenny Maenpaa
“We get it, you’re afraid of women. You should ...

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“We get it, you’re afraid of women. You should be.”

mental health stigma

Shining a Light: Minority Mental Health Awareness Month

Shining a Light: Minority Mental Health Awareness Month

Shining a Light: Minority Mental Health Awareness Month

July marks an important observance in our calendar: National Minority Mental Health Awareness Month. It's a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities and advocating for better support and resources. In a world where mental health is increasingly recognized as crucial to overall well-being, addressing the specific needs of our ethnically and racially diverse communities is an essential step towards achieving equity in healthcare. Read more in our blog.

Celebrating Pride Month: Shining a Light on Mental Health in the LGBTQIA+ Community

Celebrating Pride Month: Shining a Light on Mental Health in the LGBTQIA+ Community

June is a month of celebrations as the LGBTQIA+ community and its allies come together to celebrate Pride Month. While the festivities highlight the progress made towards equality and acceptance, it is also a time to reflect on the ongoing challenges faced by LGBTQIA+ individuals, particularly in the realm of mental health.

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Men’s Mental Health Month: Understanding Its Importance and Tips for Well-Being

Men’s Mental Health Month: Understanding Its Importance and Tips for Well-Being

Men’s Mental Health Month: Understanding Its Importance and Tips for Well-Being

June is Men's Mental Health Month, a dedicated time to bring attention to the mental health challenges faced by men and to promote the importance of seeking help and maintaining mental well-being. This month serves as a crucial reminder that mental health is an essential aspect of overall health, and that men, in particular, face unique barriers that need to be addressed.

Understanding Substance Use and Addiction: Mental Health Issues, Not a Moral Failing

Understanding Substance Use and Addiction: Mental Health Issues, Not a Moral Failing

Understanding Substance Use and Addiction: Mental Health Issues, Not a Moral Failing

May is Mental Health Awareness Month, a time to shed light on the complexities of mental health and the challenges faced by those who struggle with various conditions. We’re going to specifically focus on substance use and addiction as an often misunderstood issue. It's time we recognize addiction for what it truly is: a mental health challenge deserving of our understanding, empathy, and support.

Supporting Yourself and Loved Ones Through Mental Health Challenges: A Guide for Mental Health Awareness Month

Supporting Yourself and Loved Ones Through Mental Health Challenges: A Guide for Mental Health Awareness Month

May marks Mental Health Awareness Month, a time to reflect on the significance of mental health and the support systems needed for those of us who are grappling with negative aspects of it. Mental health struggles can be isolating, overwhelming, intensely confusing, and often invisible to the naked eye. Yet, amidst the darkness, there can be light in the form of empathy, understanding, and unwavering support from loved ones. When we speak about mental health, we often only highlight the down sides of mental health struggles, and forget to mention the incredibly positive impact taking care of and supporting our mental health can have. 

Celebrating Black History Month: Addressing Mental Health Disparities in the Black Community

Celebrating Black History Month: Addressing Mental Health Disparities in the Black Community

Celebrating Black History Month: Addressing Mental Health Disparities in the Black Community

As February unfolds, the United States embarks on a month-long celebration of Black history, a time to honor and recognize the countless contributions, sacrifices, and ongoing difficulties faced by Black Americans throughout history. While it's essential to commemorate achievements and milestones, it is equally crucial to address the challenges faced by the Black community. One such pressing issue is the mental health disparities that persist, underscoring the need for awareness, understanding, and advocacy.

How to Take Charge of Your Mental Health and Overcome Anxiety as a Woman in Today’s World

How to Take Charge of Your Mental Health and Overcome Anxiety as a Woman in Today’s World

You are a determined woman. You know how to work hard to reach your goals and make stuff happen. You're experiencing a lot of success in different areas of your life, but you can't help wishing things felt better, that you felt better. The thought of letting others know what you've known all along—that you don't have it all figured out even though you look like you do—may make you feel sick to your stomach, but you're not sure how much longer you can keep faking it.

Understanding the Stigma of Mental Health Care in Black Communities

Understanding the Stigma of Mental Health Care in Black Communities

We believe it's fundamentally necessary to acknowledge and address mental health stigma to help people overcome the obstacles to getting help when they're struggling. An often overlooked part of mental health stigma is acknowledging the different obstacles that people face in communities of color. Therapy and medical care should be accessible to everyone and something that all people can feel comfortable and confident using to feel and live their best.