Because we know that therapy can be a financial investment for many people, we accept insurance and are an in network provider with all New York State Aetna, Anthem, Blue Cross Blue Shield, Empire, Optum, Oscar, and United Health plans, and an approved out of network provider for all other commercial healthcare plans. We are also in network with Aetna and Spring Health EAP plans through your workplace benefits. We provide a boutique therapy experience without the high cost. Even if you do not have health insurance coverage that we accept, your mental health professional can work with you to understand your out of network benefits so that you can access affordable therapy.
Tired of Failing at New Year's Resolutions? Here’s a Simple and Effective Strategy to Set You up for Success Instead.
As we head into a new year, you might start to think about New Year's Resolutions to help you reach the goals you want to achieve in the year ahead. That works well for some of us, but what about those of us who have the best intentions but end up falling short of our goals year after year? The research says to start with why you want to pursue those particular goals.
There have been a lot of jokes and memes this year about not declaring 2022 your year and letting the calendar flip quietly without showing it any attention. We tend to have high hopes for each new year and were all caught off guard in 2020, and 2021 didn't really go as we hoped either. People, in general, seem to want to be cautious this year with their hopes and dreams but still feel that pressure to set annual goals and New Year's resolutions. We know there are a lot of questions about goal setting and resolutions, so we decided to answer those for you today.
We're tired of the "New Year, New You" trend! We're tired of the world putting pressure on people that just because the calendar year is switching over they need to jump on the bandwagon of becoming a whole new person. They want to tell you this is the time to focus on losing weight, getting more money, becoming organized, being better in every way—and we're NOT HAVING IT THIS YEAR!
