Jenny Maenpaa
How Much is Therapy in Manhattan?

Because we know that therapy can be a financial investment for many people, we accept insurance and are an in network provider with all New York State Aetna, Anthem, Blue Cross Blue Shield, Empire, Optum, Oscar, and United Health plans, and an approved out of network provider for all other commercial healthcare plans. We are also in network with Aetna and Spring Health EAP plans through your workplace benefits. We provide a boutique therapy experience without the high cost. Even if you do not have health insurance coverage that we accept, your mental health professional can work with you to understand your out of network benefits so that you can access affordable therapy.

How Much is Therapy in Manhattan?
Jenny Maenpaa
“We get it, you’re afraid of women. You should ...

Here’s my 5-step beginner’s plan for dismantling the patriarchy.

“We get it, you’re afraid of women. You should be.”

vulnerability

How Giving Yourself Grace Leads to Ultimate Growth

How Giving Yourself Grace Leads to Ultimate Growth

At some point, everyone hits a breaking point. Despite unrealistic expectations about patience and helping others first, we often just get tired of the way things are going in life. Unfortunately, the realization that life has to change is often met with feelings of failure and guilt. This stops us from taking the actions we need to live a life that aligns with our values and needs. One way to make progress is by giving yourself grace and realizing that unrealistic expectations of yourself will hurt you in the long run. In this post, you will learn how small shifts in thinking can help you make decisions that will help you accept imperfection, reach your goals, and thrive.

The Simple Attitude Change that Will Dramatically Increase Your Quality of Life

The Simple Attitude Change that Will Dramatically Increase Your Quality of Life

What if I told you there was one simple technique that could improve every aspect of your life? No, it’s not a green juice, or the newest superfood, or even meditation, though those all have their benefits. It’s a mindset shift called reframing.

Hey, It's Okay

Hey, It's Okay

Public Service Announcement: It’s Okay. Whatever “it” is, it will be fine. You are smart, powerful, and driven. Your life may not be working out the way you envisioned right now, or it may feel like the world has betrayed you and left you untethered, or you may just feel stuck.