reparenting

The Invisible Burden: Exploring the Disparities of Mental Load and its Impact on Women's Mental Health

The Invisible Burden: Exploring the Disparities of Mental Load and its Impact on Women's Mental Health

The Invisible Burden: Exploring the Disparities of Mental Load and its Impact on Women's Mental Health

As we celebrate Women's History Month, it's crucial to shine a light on issues that continue to affect women globally. One such issue, often overlooked yet profoundly impactful, is the mental load women bear within households. Often described as the “invisible work” of managing a household and family, the mental load encompasses everything from organizing schedules and finances to remembering birthdays and doctor appointments. While both partners in heterosexual couples may contribute to household tasks, studies consistently show that women disproportionately shoulder the mental burden.

Home for the Holidays? 3 Tips to Use if You Have a Toxic Parent Relationship

Home for the Holidays? 3 Tips to Use if You Have a Toxic Parent Relationship

Signs Your Parent Made A Toxic Environment For You Growing Up and How to Heal

We don’t have to relive the habits of our childhood on loop forever. We can rewrite those stories and reparent ourselves in adulthood to create healthier habits and boundaries with others.