Jenny Maenpaa
Supporting Yourself and Loved Ones Through ...

May marks Mental Health Awareness Month, a time to reflect on the significance of mental health and the support systems needed for those of us who are grappling with negative aspects of it. Mental health struggles can be isolating, overwhelming, intensely confusing, and often invisible to the naked eye. Yet, amidst the darkness, there can be light in the form of empathy, understanding, and unwavering support from loved ones. When we speak about mental health, we often only highlight the down sides of mental health struggles, and forget to mention the incredibly positive impact taking care of and supporting our mental health can have. 

Supporting Yourself and Loved Ones Through Mental Health Challenges: A Guide for Mental Health Awareness Month
Jenny Maenpaa
Navigating Climate Anxiety: Acknowledging Fear ...

Navigating Climate Anxiety: Acknowledging Fear and Taking Action

In recent years, a new term has entered our collective vocabulary: climate anxiety. This phenomenon reflects the growing concern and fear many people feel about the current and future state of our planet. As the consequences of climate change become increasingly apparent, more of us are experiencing heightened levels of stress, anxiety, and despair. The sense of impending doom can be overwhelming, so we’ve gathered some info and tips on how to acknowledge these feelings, support yourself through them, and find ways to cope and take action.

Navigating Climate Anxiety: Acknowledging Fear and Taking Action
Jenny Maenpaa
Unraveling the Misconceptions: Understanding ...

Unraveling the Misconceptions: Understanding Neurodivergence in ADHD and Autism

April 2nd is World Autism Day, and since we work with many adults with diverse diagnoses, we wanted to shed some light on neurodivergent conditions like Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), and how they’re commonly misunderstood. You probably know plenty of neurodivergent people and don’t even realize it, or maybe you’ll see some of your own traits in this blog! The term neurodivergent is an umbrella term that describes people who have different neurological abilities from those who are considered “typical” (though we don’t love that terminology since everyone’s brains are wildly different from one another!), which includes both ADHD and ASD. These conditions, though widely recognized, are often surrounded by misconceptions that can lead to stigma and alienation. 

Unraveling the Misconceptions: Understanding Neurodivergence in ADHD and Autism
Jenny Maenpaa
“We get it, you’re afraid of women. You should ...

Here’s my 5-step beginner’s plan for dismantling the patriarchy.

“We get it, you’re afraid of women. You should be.”

reparenting

The Invisible Burden: Exploring the Disparities of Mental Load and its Impact on Women's Mental Health

The Invisible Burden: Exploring the Disparities of Mental Load and its Impact on Women's Mental Health

The Invisible Burden: Exploring the Disparities of Mental Load and its Impact on Women's Mental Health

As we celebrate Women's History Month, it's crucial to shine a light on issues that continue to affect women globally. One such issue, often overlooked yet profoundly impactful, is the mental load women bear within households. Often described as the “invisible work” of managing a household and family, the mental load encompasses everything from organizing schedules and finances to remembering birthdays and doctor appointments. While both partners in heterosexual couples may contribute to household tasks, studies consistently show that women disproportionately shoulder the mental burden.

Home for the Holidays? 3 Tips to Use if You Have a Toxic Parent Relationship

Home for the Holidays? 3 Tips to Use if You Have a Toxic Parent Relationship

Signs Your Parent Made A Toxic Environment For You Growing Up and How to Heal

We don’t have to relive the habits of our childhood on loop forever. We can rewrite those stories and reparent ourselves in adulthood to create healthier habits and boundaries with others.