You may read the title above and think this article isn't for you because you haven't experienced trauma in your life, but we encourage you to keep reading. Some of our clients show up seeking help for trauma they've experienced, but many more show up to therapy for help with things like anxiety, depression, work-life balance, or managing relationships. Through our work together, we uncover they've experienced trauma that plays into their experiences and the perception they have of themselves and the world. As a result, they feel validated as they gain awareness and understanding of how these experiences truly impact them on a daily basis.