childhood trauma

What Role is Trauma & Its Ongoing Impact Having On Your Life?

What Role is Trauma & Its Ongoing Impact Having On Your Life?

You may read the title above and think this article isn't for you because you haven't experienced trauma in your life, but we encourage you to keep reading. Some of our clients show up seeking help for trauma they've experienced, but many more show up to therapy for help with things like anxiety, depression, work-life balance, or managing relationships. Through our work together, we uncover they've experienced trauma that plays into their experiences and the perception they have of themselves and the world. As a result, they feel validated as they gain awareness and understanding of how these experiences truly impact them on a daily basis.

Home for the Holidays? 3 Tips to Use if You Have a Toxic Parent Relationship

Home for the Holidays? 3 Tips to Use if You Have a Toxic Parent Relationship

Signs Your Parent Made A Toxic Environment For You Growing Up and How to Heal

We don’t have to relive the habits of our childhood on loop forever. We can rewrite those stories and reparent ourselves in adulthood to create healthier habits and boundaries with others.