Jenny Maenpaa
Supporting Yourself and Loved Ones Through ...

May marks Mental Health Awareness Month, a time to reflect on the significance of mental health and the support systems needed for those of us who are grappling with negative aspects of it. Mental health struggles can be isolating, overwhelming, intensely confusing, and often invisible to the naked eye. Yet, amidst the darkness, there can be light in the form of empathy, understanding, and unwavering support from loved ones. When we speak about mental health, we often only highlight the down sides of mental health struggles, and forget to mention the incredibly positive impact taking care of and supporting our mental health can have. 

Supporting Yourself and Loved Ones Through Mental Health Challenges: A Guide for Mental Health Awareness Month
Jenny Maenpaa
Navigating Climate Anxiety: Acknowledging Fear ...

Navigating Climate Anxiety: Acknowledging Fear and Taking Action

In recent years, a new term has entered our collective vocabulary: climate anxiety. This phenomenon reflects the growing concern and fear many people feel about the current and future state of our planet. As the consequences of climate change become increasingly apparent, more of us are experiencing heightened levels of stress, anxiety, and despair. The sense of impending doom can be overwhelming, so we’ve gathered some info and tips on how to acknowledge these feelings, support yourself through them, and find ways to cope and take action.

Navigating Climate Anxiety: Acknowledging Fear and Taking Action
Jenny Maenpaa
Unraveling the Misconceptions: Understanding ...

Unraveling the Misconceptions: Understanding Neurodivergence in ADHD and Autism

April 2nd is World Autism Day, and since we work with many adults with diverse diagnoses, we wanted to shed some light on neurodivergent conditions like Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), and how they’re commonly misunderstood. You probably know plenty of neurodivergent people and don’t even realize it, or maybe you’ll see some of your own traits in this blog! The term neurodivergent is an umbrella term that describes people who have different neurological abilities from those who are considered “typical” (though we don’t love that terminology since everyone’s brains are wildly different from one another!), which includes both ADHD and ASD. These conditions, though widely recognized, are often surrounded by misconceptions that can lead to stigma and alienation. 

Unraveling the Misconceptions: Understanding Neurodivergence in ADHD and Autism
Jenny Maenpaa
“We get it, you’re afraid of women. You should ...

Here’s my 5-step beginner’s plan for dismantling the patriarchy.

“We get it, you’re afraid of women. You should be.”

mindfulness

Can Cognitive Behavioral Therapy Help with My Anxiety?

Can Cognitive Behavioral Therapy Help with My Anxiety?

Cognitive Behavioral Therapy: What is it, how does it work, and can it help my anxiety?

The demands and uncertainties of daily life can often take a toll on our mental health, especially as we kick off the new year, work/school responsibilities pick back up, and the holidays come to an end. During this time, the need for effective tools to alleviate anxiety becomes increasingly crucial. In our practice, many therapists are trained in Cognitive Behavioral Therapy (CBT), a widely recognized and evidence-based therapeutic approach, which stands at the forefront in empowering our clients to manage and overcome anxiety. What does it really mean and is it the right therapy for you?

Navigating Holiday Stresses: Unleashing the Power of Mindfulness for Young Adults

Navigating Holiday Stresses: Unleashing the Power of Mindfulness for Young Adults

Navigating Holiday Stresses: Unleashing the Power of Mindfulness for Young Adults

As you gear up for the holiday season, the whirlwind of family gatherings, hometown nostalgia, and the seemingly endless calendar full of festivities can sometimes be overwhelming. Amidst the chaos, introducing mindfulness into your routine can be a game-changer, offering a way to find balance and presence to counter the heightened anxieties.