Because we know that therapy can be a financial investment for many people, we accept insurance and are an in network provider with all New York State Aetna, Anthem, Blue Cross Blue Shield, Empire, Optum, Oscar, and United Health plans, and an approved out of network provider for all other commercial healthcare plans. We are also in network with Aetna and Spring Health EAP plans through your workplace benefits. We provide a boutique therapy experience without the high cost. Even if you do not have health insurance coverage that we accept, your mental health professional can work with you to understand your out of network benefits so that you can access affordable therapy.
Navigating Holiday Stresses: Unleashing the Power of Mindfulness for Young Adults
As you gear up for the holiday season, the whirlwind of family gatherings, hometown nostalgia, and the seemingly endless calendar full of festivities can sometimes be overwhelming. Amidst the chaos, introducing mindfulness into your routine can be a game-changer, offering a way to find balance and presence to counter the heightened anxieties.
