Substance Use Therapy in New York City

You don’t have to be controlled by your cravings.

“I want to find healthier ways to cope without reaching for substances.”

So many clients come to us saying, “I feel like I might have a problem with alcohol.” but in reality, their substance use is related to their anxiety/depression/trauma, and they want to heal without relying on substances. Often, they need help building their self-esteem back up and feeling better about themselves so they don't continue to turn to substances.

Maybe you do feel a true addiction to substances. Maybe you have a social circle that loves to go out drinking and you don’t know how to change your behaviors without losing them. Maybe the only way you can keep the intrusive thoughts and memories at bay is by numbing them.

Home and work feel like a constant juggling act, leaving you frayed and desperate for relief. That numbing drink or hit used to work, but lately it's just a dead end. You're ready to break free and reclaim control.

Also, addiction comes in many forms, not just substances. From codependency to online shopping to excessive social media doomscrolling, these behaviors can take a lot of forms.

You're ready to ditch the stress and anxiety and take charge of your emotional well-being.

Therapy can equip you with healthy coping mechanisms so you can make empowered choices.

You want to understand your emotions better and make choices that feel right for you. Therapy can be a powerful tool for self-discovery and developing healthy coping mechanisms to manage stress and anxiety.

You're done letting stress and anxiety rule your life. Therapy can help you build the skills and strategies you need to manage your emotions and make conscious choices.

Does any of this sound like you?

• "Once I start drinking, there’s no stopping.”

• "My drinking or drug use has hurt my relationships with people I care about, and I want to learn how to communicate better and rebuild trust."

• “Sometimes I need a ‘hair of the dog’ drink in the morning to feel okay after a heavy night of drinking. There are people in my life who have expressed concern about my drinking or suggested I cut down.”

• “I sometimes feel ‘hangxiety’ - guilty or ashamed after a night of drinking.”

• “There have been times where I couldn't remember what happened the night before because of my drinking or drug use.”

• "My work/school performance is suffering because of my drinking or drug use, and I need help managing stress in healthier ways."

• ""I know I've broken promises because of my drinking or drug use, and I want to learn how to be more reliable. I want to feel better overall and live a happier, healthier life without relying on alcohol and drugs.”

Through therapy, we can create a life that feels so fulfilling and empowering that you'll gain a sense of control that goes far beyond any temporary high.

Are you struggling to manage your emotions without reaching for a drink or drugs? Maybe a recent decision felt driven by anger or frustration. Perhaps your life feels dominated by negativity, frustration, or resentment, and the only way to cope is to numb everything.

Does it feel like the important things are slipping away? Overthinking might be keeping you stuck, and setting goals feels impossible. Shame, guilt, or fear might be taking over. Even your relationships could be suffering.

The good news? You are capable of making changes to your life starting right now. Imagine waking up clear-eyed, full of energy, and ready to face your day.

We believe that everyone is capable of change, even big, sweeping, scary change.

Are you ready to feel guided and supported without being judged? It took immense courage for you just to look for a therapist. You’re ready for real, honest change, and we’re here to support you in changing lifelong patterns into new, healthier habits. You’ll get comfortable with your feelings, relationships, and decisions.

Together, we will explore the reasons you reach for substances, learn to accept the past, begin to forgive yourself, and move forward toward your dreams and goals. We will focus on solutions. It’s time to stop repeating the habits that you know aren’t serving you.

Therapy for substance use can help you take control of your life.

• You'll learn to manage your emotions, not be ruled by them.

• You can repair and build healthy connections with friends, family, and yourself, learning to set boundaries and be treated with respect.

• Your memory, focus, and confidence will improve.

• You’ll learn how to manage your anxiety, have more energy, and get better sleep.

• You’ll learn to live a life that feels balanced and grounded.

You don't have to go through this alone. Let's work together towards a brighter future.